OceanWise Psychological Services

Our Resources

Here are some resources for you designed to support your journey towards healthier, happier relationships.

A man in a blue shirt is sitting on a couch with his hand on his chin.

Is This Just a Slump or Something More? How to Recognize the Signs of Major Depression

By Ryan Dumke • April 15, 2025
We all hit rough patches. Days when we feel off, unmotivated, or emotionally drained. But how do you know if what you’re feeling is just a temporary slump, or the beginning of something more serious, like major depression? Understanding the signs and knowing when to reach out for help can be life-changing. This blog breaks it down with clarity, compassion, and real-life insight so you can gain a better understanding of what’s really going on inside.  Whether you’re concerned about yourself or someone in your life, this article is worth reading. You’ll learn how to distinguish between a rough patch and clinical depression, what symptoms to watch for, and how to seek professional support to start feeling better.
A woman is sitting on the floor with her hand on her chin.

Why You Can’t Sleep and How CBT-I Can Help You Finally Rest

By Ryan Dumke • April 15, 2025
If you've found yourself lying awake at night, staring at the ceiling while your mind spins in circles, you're not alone. Millions of people silently suffer from insomnia and sleep problems, unsure why their brain won't just shut off and let them rest. The good news? There’s a powerful, science-backed method to finally get the restful sleep you crave: CBT-I, or Cognitive Behavioral Therapy for Insomnia.  In this article, I’ll explain why you can’t sleep, what keeps you stuck in this frustrating loop, and how CBT-I, a proven approach in behavioral sleep medicine, can help you finally rest. If you're tired of feeling tired, keep reading. This might just be the breakthrough you’ve been searching for.
A man is sitting at a desk looking at a laptop computer.

Why Even Highly Successful People Struggle with Trauma and How Therapy Can Help

By Ryan Dumke • April 15, 2025
Even the most highly successful people aren’t immune to emotional pain. While their lives may appear polished on the outside, many high achievers carry silent burdens, wrestling with past trauma, unresolved emotions, and deep-seated self-doubt. This blog explores why even the most accomplished individuals often battle inner turmoil, and how therapy can help. If you’ve ever wondered why people who "have it all" still feel like something’s missing, this article is worth reading.

Frequently Asked Questions

Browse our frequently asked questions for detailed insights into our services, scheduling, and therapeutic approaches. Find answers to common queries to ease your journey toward healing and growth.

  • How long will therapy take?

    That depends on you and what you're working through. Some people come for a few months, others longer. We’ll check in regularly and figure it out together.

  • What kind of trauma do you specialize in?

    I work with all kinds, emotional, physical, sexual, complex trauma, and PTSD. I also work well with people in high-stress jobs who’ve been carrying a lot for too long.

  • What if I’m nervous about starting?

    That’s normal. Starting something new, especially this personal, can feel scary. My job is to make it feel easier. We’ll take it one step at a time, together.

  • How do I know if I really need trauma therapy?

    If you're feeling stuck, overwhelmed, anxious, or haunted by things from your past, therapy might help. If life feels heavy or like something’s always off, you don’t have to figure it out alone.

  • Can trauma therapy actually help me feel better?

    Yes, it can. With the right tools and support, most people feel real relief. It won’t be instant, but it can absolutely be better than it is now.

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Take the First Step Toward Healing

You don’t have to navigate this journey alone. Whether you're struggling with anxiety, trauma, relationship challenges, or stress, support is here. Therapy can help you gain clarity, build resilience, and create lasting change.