OceanWise Psychological Services
Anxiety Therapist in San Diego, CA
Helping overwhelmed professionals and young adults break free from anxiety, overthinking, and emotional burnout so they can feel calm, clear, and in control in San Diego.
You’re Struggling Quietly and It Shows
You’re holding it together on the outside, but inside it feels like you’re constantly on edge.
Your thoughts won’t stop racing. You’re second-guessing everything you say and do. Maybe you’re anxious at work, struggling to sleep, or snapping at people you care about. You feel like you should be able to handle it, but you’re exhausted. And the worst part? You don’t feel like yourself anymore.
You’ve probably tried to push through it or ignore it. You may have even tried therapy before but left feeling like nothing really changed. That’s not your fault. What you need is real support, someone who won’t just listen but will actually help you make sense of what’s going on and give you tools that work.
You’re not broken. You’re not alone. And there is a way forward.
Get a Free consultation
ADDRESS:
3344 4th Avenue, San Diego, California 92103, United States
PHONE:
EMAIL:
Let’s Make Sense of What You’re Feeling
What Is Anxiety Therapy?
Anxiety therapy is a collaborative process that helps you understand your anxious thoughts and learn how to respond to them differently. At OceanWise, I use approaches like CBT, Cognitive Processing Therapy, and mindfulness-based tools to help you break out of the patterns that keep you stuck. Together, we’ll uncover what’s fueling your anxiety, whether it’s past trauma, pressure from your job, or beliefs about yourself, and start shifting how you think and feel day to day.
My focus isn’t just to reduce symptoms. I want you to have a better relationship with your emotions, build confidence, and start living a life that feels more meaningful. Therapy isn’t about fixing you. It’s about helping you reconnect with yourself, feel more grounded, and gain the clarity to move forward.
OceanWise Psychological Services
Why Choose Me for Anxiety Therapy in San Diego?
I’m Ryan Dumke, a board-certified clinical psychologist.
With over 12 years of experience helping people move through anxiety, trauma, and emotional pain. I’ve worked with professionals in high-pressure careers and people who feel stuck in their own heads. I get how exhausting it can be to feel like you're constantly battling your thoughts.
My approach is direct but relaxed. I believe therapy should be a space where you feel safe, heard, and challenged in a way that helps you grow. Clients often tell me they feel like they can finally breathe when we talk. This isn’t a place for judgment or vague advice. It’s a space to work through what’s hard and start building the life you’ve been wanting.
We’ll work together to calm your mind, ease your anxiety, and build real emotional resilience.
Real Changes You’ll Start to Feel
Benefits of Anxiety Therapy
Calm Overthinking Minds
Learn how to slow racing thoughts and reduce the mental noise that fuels anxiety.
Better Sleep Quality
Address anxiety-related sleep issues and create habits that support restful, uninterrupted sleep.
Emotional Clarity
Understand your emotions and respond to them in ways that feel balanced and empowering.
Increased Confidence
Build a stronger sense of self by challenging negative beliefs and recognizing your strengths.
Improved Focus
Reduce distractions caused by worry so you can stay present and concentrate more easily.
Long-Term Resilience
Develop practical tools to manage anxiety and handle stress more effectively in the future.
Why support matters more than you think
You Can Take Your Life Back
Without support, anxiety can deepen and hold you back from life’s joys. It can impact your sleep, your work, and your relationships. But with the right help, you can start to feel in control again. Therapy can help you understand your mind, build skills to handle emotions, and start showing up as the person you want to be.
the process
Take the First Step Toward Feeling Calmer and More in Control
Step 1
Book a Free Consultation
We’ll have a quick phone chat to talk about what anxiety has been like for you and whether we’re a good fit to work together.
Step 2
Complete Your Intake
You’ll fill out your forms online, then we’ll meet in person to go over what’s been hard, what’s been triggering your anxiety, and what relief would look like for you.
Step 3
In sessions, we’ll build tools to calm anxious thoughts, handle emotions better, and create real change that lasts beyond the therapy room.
What if things could feel lighter?
Imagine Life Without Constant Anxiety
Imagine waking up without the weight of anxiety pressing on your chest. You can think clearly, breathe more easily, and handle your day without feeling like you’re barely hanging on. Your thoughts aren’t running the show anymore, you are.
With the right support, you’ll start to feel more grounded. You’ll know how to manage anxious moments, speak up in your relationships, and face challenges without shutting down. Therapy helps you understand what’s been holding you back and how to move through it with confidence. It doesn’t happen overnight, but step by step, you’ll start to feel more like yourself again.
FAQs
Frequently Asked Questions about Anxiety Therapy
Browse our frequently asked questions for detailed insights into our Anxiety Therapy services, scheduling, and therapeutic approaches. Find answers to common queries to ease your journey toward healing and growth.
How do I know if I need anxiety therapy?
If anxiety is getting in the way of your daily life, whether it’s constant worry, trouble sleeping, or feeling on edge, it may be time to talk to someone. You don’t need a diagnosis to get support.
What kind of therapy do you use for anxiety?
I use evidence-based methods like CBT, CPT, and trauma-informed therapy. We’ll focus on helping you understand your patterns, manage emotions, and build tools that actually work in real life.
Is everything confidential?
Yes. What we talk about in therapy stays between us, with very few exceptions for safety. This is your space to speak freely and openly.
How long will therapy take?
It depends on your goals, but most people begin to feel some relief within a few sessions. We’ll check in regularly to make sure therapy is helping you move forward.
Start Feeling More in Control Today
Anxiety can take over your thoughts, your energy, and your peace of mind. Reaching out means you’re ready to take that control back.