OceanWise Psychological Services
High-Pressure Work Stress Therapy in San Diego, CA
Helping ambitious professionals manage overwhelm, anxiety, and burnout so they can feel calm, focused, and in control again in San Diego.
You’re successful on paper but everything feels like too much
When high performance comes at a cost.
You’re good at what you do. You’re the one others count on. But inside? You’re drained. The pressure never lets up. You're constantly worrying about falling behind, letting someone down, or losing it altogether. And even when things are going fine, it doesn’t feel fine.
You’re exhausted and disconnected, and it's starting to show. You can't focus. You're short with people you care about. Sleep feels like a joke. The stress has seeped into everything. You're worried that if something doesn’t change, you’ll crash, or worse, lose yourself completely. You’ve probably tried pushing through. Maybe even tried therapy before, but it felt too passive, like it wasn’t going anywhere.
Now you’re looking for something real. Something that actually helps.
Get a Free consultation
ADDRESS:
3344 4th Avenue, San Diego, California 92103, United States
PHONE:
EMAIL:
Support built for high performers
What is High-Pressure Work Stress Therapy?
High-pressure work stress therapy is designed specifically for people in demanding roles, professionals who are juggling intense workloads, high expectations, and personal lives that are slipping through the cracks. This therapy gives you a space to breathe, unpack what’s going on, and start doing something about it.
We use proven approaches like Cognitive Behavioral Therapy and Cognitive Processing Therapy to help you change how you think, how you react, and how you move through your days. We also focus on real tools, things you can use when you leave the room. Whether it’s learning how to calm your nervous system or figuring out how to stop spiraling after work meetings, this therapy helps you feel more grounded, more clear-headed, and more like yourself.
OceanWise Psychological Services
Why Choose Me for High-Pressure Work Stress Therapy
I’m Ryan Dumke, a board-certified clinical psychologist.
I’ve spent over 12 years helping people work through anxiety, depression, trauma, and high-stress environments. I'm board certified in Clinical Psychology by the ABPP (American Board of Professional Psychology), and I’ve worked with doctors, lawyers, tech leaders, high-responsibility military members and high-achieving professionals who are quietly struggling. I know how heavy it all can feel, and how isolating.
I don’t just sit back and nod. You’ll get a therapist who’s fully in it with you. I offer a relaxed but focused approach. We’ll talk like real people. We’ll laugh sometimes. We’ll also get into the hard stuff when you're ready. Therapy with me is about clarity, direction, and building something real: not just symptom relief, but a better way of living. One that actually feels worth it.
We’ll work together to quiet the pressure, ease your stress, and help you feel steady and in control again.
Real changes you’ll actually feel
Benefits of High-Pressure Work Stress Therapy
Clearer Thinking
Learn how to stop spiraling and stay focused under pressure.
Emotional Control
Build skills to manage intense emotions without shutting down or snapping.
Better Sleep
Reduce racing thoughts and create routines that support deep, restful sleep.
Daily Resilience
Handle challenges with more calm, confidence, and mental stamina.
Real Tools
Get practical strategies you can actually use during high-stress moments at work.
Sense of Meaning
Reconnect with what matters to you outside of productivity and pressure.
What happens if nothing changes
This Doesn’t Have to Be Your Normal
Without support, anxiety and stress don’t stay still, they grow. They creep into your relationships, your performance, and your health. But when you get the right help, you can shift everything. Therapy gives you the skills and space to stop feeling stuck and start feeling strong again.
the process
Take the First Step Toward Feeling Calmer and More in Control
Step 1
Book a Free Consultation
We’ll have a quick phone chat about what work stress has been like for you and see if we’re a good fit.
Step 2
Complete Your Intake
You’ll fill out your forms online, then we’ll meet in person to go over what’s been weighing on you and what relief would look like.
Step 3
Start Working Together
In sessions, we’ll build tools to manage pressure, quiet your mind, improve focus, and make lasting change in your day-to-day life.
What if things could feel easier
This Is What Relief Can Look Like
Imagine waking up without the tightness in your chest. You can go to work without the dread. You’re sleeping better. Thinking more clearly. Not snapping at your partner or zoning out during dinner. Your mind is quieter, and you finally have room to feel like you again.
You’ve got the tools to handle hard days. You’re not just reacting anymore. You’re responding with calm, with clarity. You feel like you're in the driver’s seat again. Work isn’t your whole life anymore, and for the first time in a while, life outside of work feels like it matters too.
FAQs
Frequently Asked Questions about
High-Pressure Work Stress
Therapy
Browse our frequently asked questions for detailed insights into our
High-Pressure Work Stress
Therapy services, scheduling, and therapeutic approaches. Find answers to common queries to ease your journey toward healing and growth.
How can therapy help with high-pressure work stress?
Therapy gives you tools to manage stress, like identifying triggers, shifting negative thought patterns, and building resilience. It’s not about changing your job, it’s about changing how you respond to it. You’ll gain strategies to reduce overwhelm and feel more in control.
How do I know if I need therapy for work stress?
If stress is affecting your sleep, mood, relationships, or physical health, or if you feel stuck, it’s worth exploring therapy. It’s a proactive step toward feeling better and performing at your best.
What type of therapy works best for work stress?
Cognitive Behavioral Therapy (CBT) is effective for tackling work-related stress. It helps you reframe unhelpful thoughts and develop healthier responses to pressure. Mindfulness techniques are also great for staying calm under stress.
Can therapy help me avoid burnout?
Yes! Therapy focuses on prevention by teaching you how to decompress, set boundaries, and prioritize self-care before burnout takes hold. It’s about creating balance that works for you.
Start Taking Back Your Peace
Work stress can take over your focus, your energy, and your sense of balance. Reaching out means you’re ready to take some of that back.