OceanWise Psychological Services
Trauma Therapy in San Diego, CA
Helping people struggling with the weight of trauma find relief, peace, and a sense of control over their lives.
Do You Feel Stuck in a Past You Can’t Escape?
Start Feeling Like Yourself Again with Trauma Therapy
Trauma has a way of settling into your life, making itself at home in your thoughts, your emotions, and even your body. It can feel like you’re stuck, haunted by memories you can’t shake, reactions you can’t control, and a version of yourself that no longer feels whole. Maybe you find yourself constantly on edge, struggling to sleep, or shutting down when things get overwhelming. Maybe you feel disconnected from the people you love, like there’s a wall between you and the life you should be living.
You’ve probably told yourself to “just move on,” but no matter how hard you try, the past keeps pulling you back. That’s not weakness, it’s your mind trying to protect you in the only way it knows how.
The good news? You don’t have to stay stuck. With the right support, you can move forward with clarity.
Get a Free Consultation
ADDRESS:
3344 4th Avenue, San Diego, California 92103, United States
PHONE:
EMAIL:
This is where your story can start to shift
What is trauma therapy?
Trauma therapy is a way to work through the emotional and psychological impact of painful experiences, whether it’s one event or many. Trauma can come from anything that made you feel unsafe, powerless, or deeply hurt. Maybe it was something that happened in your past that you rarely talk about. Maybe it’s something that still feels too hard to even name.
In trauma therapy, we create a space where you can understand your symptoms, process your experiences at your own pace, and learn how to take back control. You’ll gain tools to manage things like flashbacks, anxiety, emotional outbursts, and negative beliefs about yourself. Together, we’ll move through the pain, not avoid it, so that you can feel like yourself again.
OceanWise Psychological Services
Why Choose Me for Trauma Therapy?
Trauma impacts everything, your sleep, relationships, focus, and peace of mind. Therapy helps you heal, feel safe again.
With over 14 years of experience specializing in trauma, PTSD, and anxiety, I’ve worked with individuals from all walks of life, including high-stress professionals, survivors of abuse, and those who have tried therapy before but didn’t find the right fit.
I don’t believe in one-size-fits-all therapy. You’re not just another client, and this isn’t just another session. My approach is direct, yet compassionate, you’ll get real guidance, real strategies, and a therapist who is engaged in your healing process.
We’ll work together to find what actually helps you feel better, not just in the short term, but for the long haul.
Real change that impacts daily life
Benefits of Trauma Therapy
Emotional Relief
Feel less overwhelmed by sadness, anxiety, and painful memories that have been taking over your thoughts and energy.
Better Sleep
Learn how to calm your mind and body so you can finally rest without fear or constant tension.
Stronger Relationships
Reconnect with loved ones by understanding your triggers and building healthier emotional responses and trust.
Real Coping Skills
Use practical tools that actually help you manage stress, emotions, and everyday challenges without shutting down.
Renewed Confidence
Build a stronger sense of who you are and feel more in control of your life and choices.
Long-Term Change
Work through the root of your pain so you can move forward with clarity, peace, and a sense of meaning.
Struggling to move forward after what happened?
There’s a Way Through the Pain
When trauma goes untreated, it doesn’t just stay quiet in the background. It grows heavier. It sneaks into your relationships, your ability to focus, your sleep, and the way you see yourself. You might be pretending you’re fine, but deep down, you know something’s not right.
Maybe certain memories or feelings come out of nowhere and leave you feeling shaky, disconnected, or overwhelmed. Avoiding the pain might seem like the easier path, but over time, it chips away at your confidence, your sense of peace, and your ability to trust yourself.
But it doesn’t have to stay that way. With the right support, a healthy life becomes possible. You can start to feel grounded again. You can process what happened without being swallowed by it. You can feel like yourself, not just surviving, but actually living. You’re not broken, and you don’t have to carry this alone. There’s a way through this.
the process
Here’s How We’ll Move Forward
Step 1
Book a Free Consultation
We'll talk briefly about what you’re going through and decide if it’s a good fit.
Step 2
Complete your intake
I’ll send you everything online so you can fill it out before our first meeting.
Step 3
Begin your first session
We’ll dive into what’s bringing you in and start building a plan that fits you.
The past doesn’t have to control your future
Imagine Feeling Safe in Your Own Life
Picture waking up without that tight feeling in your chest. Imagine going through your day without being constantly on edge or waiting for something to go wrong. Therapy won’t erase what’s happened, but it can help you stop reliving it.
You can build a life that feels more grounded, connected, and peaceful. You can rebuild trust with yourself. You can have real tools to handle your emotions, make decisions with clarity, and feel a deep sense of control over your own life again. It takes time, but every step forward makes a difference.
FAQs
Frequently Asked Questions about Trauma Therapy
Browse our frequently asked questions for detailed insights into our Trauma Therapy services, scheduling, and therapeutic approaches. Find answers to common queries to ease your journey toward healing and growth.
What is trauma therapy and how does it work?
Trauma therapy helps you process and understand the impact of distressing events. We’ll focus on building emotional skills first, then explore deeper issues when you’re ready.
How do I know if I need trauma therapy?
If past experiences still affect your sleep, thoughts, emotions, or relationships, you may benefit from trauma therapy. If you’re unsure, that’s what the free consultation is for.
What kind of trauma do you work with?
I work with many kinds, sexual trauma, childhood trauma, medical trauma, military service-related trauma and complex PTSD. It’s okay if you’re not sure what category it fits into. We’ll figure it out together.
How long does therapy take?
It depends on your goals and the depth of what you’re working through. Some people come for a few months, others longer. You set the pace.
You Deserve a way Forward
You’ve already done the hardest part by admitting something doesn’t feel right. The next step is getting support that actually helps.